Weight Loss For Women

BODY COUTURE is the epicenter for weight-loss. We weren’t named the winner for “Best in Pasadena for Weight Loss Control Programs” for four consecutive years in a row and again in 2017 for nothing. Our 12-Week Body Burn program exclusively for women is designed especially for you!

Women lack the muscle mass and key hormonal output of men, two crucial factors that are essential to dropping body fat, and keeping it off for good. By understanding this concept and differences between genders and the all the challenges that comes with the process down to the last detail we are able to create customized fat loss plans that yield incredible results!

We don’t make any promises but for those of you who are prepared to work hard and follow our advice down to the finest element life changing weight loss, and a tighter toner body can be yours!


If you’re ready we’re ready for you!

Book your free consultation with Body Couture Today!

It's Okay, Life Happens

All of our clients, male and female have deeply personal, sometimes complex and often very emotional causes for being unhappy with their current body weight or shape. We understand these principles so our trainers are trained to work you from the inside out!

Whatever you are thinking, you are not alone.

Most often feeling too busy or stressed with work and family commitments or even a little bit of laziness or lack of knowledge trap us in an unhealthy self-perpetuating cycle and we feel tired and sluggish, our sleep suffers, we binge or comfort eat or rely on unhealthy convenience options too often and it affects both our body and mind.

We can help change this and break the cycle.

The pattern is familiar; it doesn’t happen overnight but accumulates over time and tends to hit us as a big shock in the clothes store, the mirror, looking at old photographs or when we just can’t physically do something we once found easy.

For some of our clients their motivation is less dramatic but no less meaningful, they want to look great in their wedding dress or out on the town with girlfriends. Or look more toned on the beach with their partner so they feel sexier, and better about themselves. Some are even entertainment professionals and your work demands them to be in shape for the Catwalk or Screen.

Vanessa didn’t achieve this in 12 weeks but she took worked hard to overhaul her body at 16 weeks she looked like a fitness model building and sculpting her body to perfection! Her results were so astonishing that she was the only comedian featured in Muscle & Body Magazine for her amazing transformation. Check out her two page spread in the B.C. Hype section of the website.  With her hard work and the training she received from Body Couture Personal Fitness she’s traveling across the globe making people laugh and looking damn good doing it. Way to go Ms. Graddick we are so proud of you!

What would a Life Changing Result Like this mean to you?

Book your free consultation with Body Couture Today!


Book your free consultation with Body Couture Today!

Your Program

Personalized Nutrition, Supplement, Meal Plan & Workout Plan

Nutrition plays a huge role in getting the results you want and for that reason we make sure all of our clients have their own personalized Training Syllabus. At Body Couture this is created during your three free Introduction sessions by reviewing your overall Health History assessing your current state of fitness and by asking our clients to answer a detailed questionnaire, that ask all we need to know about you and your lifestyle in order to put the perfect plan in place.

We then take your body composition stats and ask about your goals, then combine all this together to create the ultimate fat loss plan unique to you. On the basis of the data gathered by our initial consultations we then construct a unique Fat Loss / Fat Burning training program unique to you. This is a 12-week plan that is designed to evolve as your own conditioning improves and will see you burning fat and firing up your metabolism from the very first workout. We also take into account the information gathered during the physical assessments, and construct a plan that takes into account any pre-existing or potential structural / muscular imbalances, addressing weaknesses head on and eliminating them with the implementation of a customized training program. Once this plan is in place we will then monitor your progression with constant feedback from you, making small changes to the plan along the way or when needed. This is how we monitor your nutritional habits and progression ensuring you the best possible results over a 12-week period.

Premenstrual Issues

We understand that women and men are created differently and dieting can be hard at certain times of the month when sugar cravings are at an all time high and we have developed nutritional strategies which help to alleviate these issues.

Water retention and weight gain are all too familiar at this time of the month too, we help our clients understand that this isn’t an increase in fat but just an increase in weight from the water which will be gone within a couple of days.

A picture is Worth A 1000 words

One of the best ways to monitor your progress and see the changes you are making to your body is to take weekly photographs. This can seem nerve wrecking at first, standing in front of a complete stranger whilst they point a camera at you. All of our personal trainers are highly skilled professionals who look at the pictures from a completely different stand-point, noticing subtle changes that aren’t always seen by the untrained eye.

These changes help the trainer to make sure you are moving in the right direction; after the 12 week plan once you see the pictures the changes will no longer be subtle but dramatic. All of the pictures are confidential, between client and trainer for the benefit of judging progress but many clients when they are happy with their results want to show them off. The images you see here represent those clients who want to act as inspiration for others and are happy to share. Many of our clients don’t want to be shown, and we respect that.

body transformation isn’t for the faint of heart

We are very proud of our reputation and unlike most personal trainers who will take on any client, no matter how wavering their commitment, at Body Couture Personal Fitness we have very limited spaces for personal training and we are very particular about who we take on as clients. We want you to get a return on your investment by giving you the results you can feel and most of all see!

What you can expect

  • Noticeable fat loss within the first 15 days
  • More energy and vigor for life. You will have a obvious spring in your step
  • Better skin tone as a result of the clean diet and toxin free lifestyle
  • A more toned and shapely body
  • Better sleeping patterns
  • After 12 weeks, a slimmer and more confident you will be looking back in the mirror
  • Envious glances from colleagues!
  • More money in your wallet from buying better fitting clothes!

Requirements for Consideration

  • You must be ready, committed and want to change.
  • If you and your trainer are a good fit, we are willing to work at any time of the day or night.

No Excuse Rule!
There are always legitimate reasons not to exercise, but we will “NOT” accept that you can’t find the time over a 12-week period that is a tiny amount of time in the grand scheme of your life. These are the things that we expect of you, if this sounds too challenging then our program is not for you. You You must be able to commit to the work in order to get the results you desire, it’s not going to be easy alone that’s why we’re here. 


Book your free consultation with Body Couture Today!

*Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!